Vital Energy Chiropractic

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Caution: Only perform the exercises that have been specifically prescribed to you by your chiropractor.

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Cervical Traction Stretch

03:09

Cervical Traction Stretch

Praying Mantis Exercise

01:33

Praying Mantis Exercise

Cervical Traction Set-Up

03:06

Cervical Traction Set-Up

Wobble Cushion

03:43

Wobble Cushion

Cervical Extension Exercise

01:26

Cervical Extension Exercise

Lumbar Extension Exercise

01:23

Lumbar Extension Exercise

Alar Ligament Exercise

02:37

Alar Ligament Exercise

Cervical Dorsal Exercise

01:39

Cervical Dorsal Exercise

Cervical Flexion Exercise

01:45

Cervical Flexion Exercise

L5 Spondylo

01:51

L5 Spondylo

Psoas Stretch Exercise

01:37

Psoas Stretch Exercise

Progressive Foam Rolls

03:00

Progressive Foam Rolls

Chest Expander Exercise

01:30

Chest Expander Exercise

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