Vital Energy Chiropractic
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Caution: Only perform the exercises that have been specifically prescribed to you by your chiropractor.
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03:09
Cervical Traction Stretch
Dr. Tony Nalda explains the Cervical Traction warmup www.maximizedliving.com
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01:33
Praying Mantis Exercise
Dr. Tony Nalda explains the Praying Mantis Exercise www.maximizedliving.com
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03:06
Pettibon Connecting Cervical Traction to Door Stop
Trying to figure out how to connect your Pettibon Cervical Traction to the Door Stop? Here's a quick tutorial to help you out.
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03:43
Wobble Cushion
Dr. Tony Nalda explains the general Wobble Cushion Exercise www.maximizedliving.com
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01:26
Cervical Extension Exercise
Dr. Tony Nalda explains the Cervical Extension Exercise www.maximizedliving.com
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01:23
Lumbar Extension Exercise
Dr. Tony Nalda explains the Lumbar Extension Exercise www.maximizedliving.com
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02:37
Alar Ligament Exercise
Dr. Tony Nalda explains the Alar Ligament Exercise www.maximizedliving.com
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01:39
Cervical Dorsal Exercise
Dr. Tony Nalda explains the Cervical Dorsal Exercise www.maximizedliving.com
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01:45
Cervical Flexion Exercise
Dr. Tony Nalda explains the Cervical Flexion Exercise www.maximizedliving.com
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01:51
L5 Spondylo
Dr. Tony Nalda explains the L5 Spondylo Exercise www.maximizedliving.com
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01:37
Psoas Stretch Exercise
Dr. Tony Nalda explains the Psoas Stretch Exercise www.maximizedliving.com
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03:00
Progressive Foam Rolls
Dr. Tony Nalda explains setup for Progressive Foam Rolls www.maximizedliving.com
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01:30
Chest Expander Exercise
Dr. Tony Nalda explains the Chest Expander Exercise www.maximizedliving.com
