Vital Energy Chiropractic

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Caution: Only perform the exercises that have been specifically prescribed to you by your chiropractor.

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Cervical Traction Stretch

03:09

Cervical Traction Stretch

Dr. Tony Nalda explains the Cervical Traction warmup www.maximizedliving.com

Praying Mantis Exercise

01:33

Praying Mantis Exercise

Dr. Tony Nalda explains the Praying Mantis Exercise www.maximizedliving.com

Pettibon Connecting Cervical Traction to Door Stop

03:06

Pettibon Connecting Cervical Traction to Door Stop

Trying to figure out how to connect your Pettibon Cervical Traction to the Door Stop? Here's a quick tutorial to help you out.

Wobble Cushion

03:43

Wobble Cushion

Dr. Tony Nalda explains the general Wobble Cushion Exercise www.maximizedliving.com

Cervical Extension Exercise

01:26

Cervical Extension Exercise

Dr. Tony Nalda explains the Cervical Extension Exercise www.maximizedliving.com

Lumbar Extension Exercise

01:23

Lumbar Extension Exercise

Dr. Tony Nalda explains the Lumbar Extension Exercise www.maximizedliving.com

Alar Ligament Exercise

02:37

Alar Ligament Exercise

Dr. Tony Nalda explains the Alar Ligament Exercise www.maximizedliving.com

Cervical Dorsal Exercise

01:39

Cervical Dorsal Exercise

Dr. Tony Nalda explains the Cervical Dorsal Exercise www.maximizedliving.com

Cervical Flexion Exercise

01:45

Cervical Flexion Exercise

Dr. Tony Nalda explains the Cervical Flexion Exercise www.maximizedliving.com

L5 Spondylo

01:51

L5 Spondylo

Dr. Tony Nalda explains the L5 Spondylo Exercise www.maximizedliving.com

Psoas Stretch Exercise

01:37

Psoas Stretch Exercise

Dr. Tony Nalda explains the Psoas Stretch Exercise www.maximizedliving.com

Progressive Foam Rolls

03:00

Progressive Foam Rolls

Dr. Tony Nalda explains setup for Progressive Foam Rolls www.maximizedliving.com

Chest Expander Exercise

01:30

Chest Expander Exercise

Dr. Tony Nalda explains the Chest Expander Exercise www.maximizedliving.com

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