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Caution:  Only perform the exercises that have been specifically prescribed to you by your chiropractor.

How to use the Pettibon System Cervical Traction Unit
02:17
Pettibon System

How to use the Pettibon System Cervical Traction Unit

The source of neck and upper back pain is often compressed, dehydrated discs in the cervical spine. The Pettibon System’s trusted Cervical Traction Device is a proven solution to restore neck mobility and relieve pain in the neck and upper back.
Cervical Traction Stretch
03:09
Bold City Chiropractic

Cervical Traction Stretch

Dr. Tony Nalda explains the Cervical Traction warmup www.maximizedliving.com
Praying Mantis Exercise
01:33
Bold City Chiropractic

Praying Mantis Exercise

Dr. Tony Nalda explains the Praying Mantis Exercise www.maximizedliving.com
Wobble Cushion
03:43
Bold City Chiropractic

Wobble Cushion

Dr. Tony Nalda explains the general Wobble Cushion Exercise www.maximizedliving.com
Cervical Extension Exercise
01:26
Bold City Chiropractic

Cervical Extension Exercise

Dr. Tony Nalda explains the Cervical Extension Exercise www.maximizedliving.com
Lumbar Extension Exercise
01:23
Bold City Chiropractic

Lumbar Extension Exercise

Dr. Tony Nalda explains the Lumbar Extension Exercise www.maximizedliving.com
Alar Ligament Exercise
02:37
Bold City Chiropractic

Alar Ligament Exercise

Dr. Tony Nalda explains the Alar Ligament Exercise www.maximizedliving.com
Cervical Dorsal Exercise
01:39
Bold City Chiropractic

Cervical Dorsal Exercise

Dr. Tony Nalda explains the Cervical Dorsal Exercise www.maximizedliving.com
Cervical Flexion Exercise
01:45
Bold City Chiropractic

Cervical Flexion Exercise

Dr. Tony Nalda explains the Cervical Flexion Exercise www.maximizedliving.com
L5 Spondylo
01:51
Bold City Chiropractic

L5 Spondylo

Dr. Tony Nalda explains the L5 Spondylo Exercise www.maximizedliving.com
Psoas Stretch Exercise
01:37
Bold City Chiropractic

Psoas Stretch Exercise

Dr. Tony Nalda explains the Psoas Stretch Exercise www.maximizedliving.com
Progressive Foam Rolls
03:00
Bold City Chiropractic

Progressive Foam Rolls

Dr. Tony Nalda explains setup for Progressive Foam Rolls www.maximizedliving.com
Chest Expander Exercise
01:30
Bold City Chiropractic

Chest Expander Exercise

Dr. Tony Nalda explains the Chest Expander Exercise www.maximizedliving.com
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