1300 ASPEN STREET, SUITE A
406-443-8060
CORRECTIVE EXERCISES
Setting Up Your Cervical Traction Unit
Cervical Traction Exercise

Wobble Seat Exercise

Alar Ligament Exercise

Cervical Dorsal Exercise

Cervical Flexion Exercise
(If you don't have a foam sleep aid, use a rolled up towel to provide resistance to your forehead.)
Cervical Extension Exercise
Chest Expander Exercise
Praying Mantis Exercise
Lumbar Extension Exercise